Workouts

Here are a couple of workouts to try out. Make sure you give the muscle group you work a day of rest after!

Core/Upper Bod workout:

15 pushups
15 dips
Mountain Climbers (1min)
SUPERSET: Bicep Curls, Skull Crushers, Hammer Curls 2x15
20 V-ups
1 min plank
Med ball twist from side to side in sit up position (40 seconds)
Treadmill sprints: 30 sprint, 1 min off --- repeat 2x
Repeat

The A$$ Workout:

30 Walking Lunges
30 Frog Jumps
30 Box Jumps
... 20 Burpies
30 Squat Jumps
30 Sit ups
50 Yard Sprint

Repeat 2x

Enjoy :)