The first week is not going bad at all. I feel great! My workouts have changed. I am now doing less weight more reps. LOTS of legs. Here is a breakdown of a typical week:
Mon: LEGS (am) Cardio (pm)
Tues: CHEST/SHOULDERS/TRICEPS (am) Cardio (pm)
Wed: LEGS (am) Cardio (pm)
Thurs: BACK/BICEPS (am) Cardio (pm)
Fri: TOTAL BOD (am) Cardio (pm)
Sat: Cardio
Sun: Stretch
Thats right! Two a days...
1 gallon of water everyday and meals every 2.5-3 hours.
Might not be able to sit tomorrow!
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